Mental Health

For most of my adult life, I thought I had a superpower. It wasn’t flight or invisibility, but in the...

Introduction: The Check Engine Light of the Psyche Chronic irritability—a persistent state of annoyance, impatience, and a shortened fuse—is one...

Part I: The Unspoken Tension (The Struggle) Introduction: The Morning Inventory It began subtly, a quiet inventory taken in the...

For years, I believed I was a failure at sleeping. I did everything the experts told me to. My bedtime...

Introduction: From Frustration to Understanding The question, "Why am I always irritable and angry?" is a profound and important one....

Introduction: Beyond a Bad Mood To ask, "Why am I always miserable and angry?" is not a sign of weakness...

For fifteen years, I built a career teaching people how to be well. I ran workshops on resilience, coached executives...

I remember the exact moment the confusion set in. It was a Sunday afternoon, curled up on the sofa with...

Introduction: From "Why?" to Understanding The question, "Why am I avoidant attachment?" is rarely a casual inquiry. It is often...

The Mirror Doesn't Lie, and Neither Will I I’ll never forget the young man who sat in my office years...