Part I: The Frustration of a Flawed Diagnosis Introduction: The Character I Couldn't Crack For more than two decades, my...
Read moreDetailsIntroduction: The Argument in the Living Room I remember it vividly. The credits were rolling on the season finale of...
Read moreDetailsSection 1: The Expert's Confession: When Knowing Everything Isn't Enough I have a PhD in animal behavior. I’ve spent more...
Read moreDetailsThe Cycle of Frustration and the Moment Everything Changed The Ice Monster in My Closet It always happened on the...
Read moreDetailsFor most of my adult life, I thought I had a superpower. It wasn’t flight or invisibility, but in the...
Read moreDetailsIntroduction: The Check Engine Light of the Psyche Chronic irritability—a persistent state of annoyance, impatience, and a shortened fuse—is one...
Read moreDetailsPart I: The Unspoken Tension (The Struggle) Introduction: The Morning Inventory It began subtly, a quiet inventory taken in the...
Read moreDetailsFor years, I believed I was a failure at sleeping. I did everything the experts told me to. My bedtime...
Read moreDetailsIntroduction: From Frustration to Understanding The question, "Why am I always irritable and angry?" is a profound and important one....
Read moreDetailsIntroduction: Beyond a Bad Mood To ask, "Why am I always miserable and angry?" is not a sign of weakness...
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