Mental Health

For fifteen years, I built a career teaching people how to be well. I ran workshops on resilience, coached executives...

I remember the exact moment the confusion set in. It was a Sunday afternoon, curled up on the sofa with...

Introduction: From "Why?" to Understanding The question, "Why am I avoidant attachment?" is rarely a casual inquiry. It is often...

The Mirror Doesn't Lie, and Neither Will I I’ll never forget the young man who sat in my office years...

As a relationship counselor, I thought I had the answers. For years, I operated with a well-worn checklist, a diagnostic...

I still remember the first time it happened. I was in the middle of a birth control pill pack, life...

Part I: The Unwelcome Visitor It rarely arrives with a warning. The clock might read 2:00 AM, 3:00 AM, a...

For years, I lived under a gray cloud. It wasn’t the dramatic, crashing storm of major depression you see in...

Introduction: The Voice in the Quiet It begins as a low, persistent hum beneath the surface of your days—a quiet...

Introduction: The Flaw in My Original Blueprint My name is Dr. Evelyn Reed, and for over two decades, I have...