I Used to Throw Up in My Mouth. Here’s the Unvarnished Truth About Why It Happens and How I Finally Fixed It.

Introduction: The Night the Alarm Went Off

It was 2 A.M. I jolted awake with a gasp, a hot, acrid liquid scalding the back of my throat.

I sat bolt upright, heart hammering against my ribs, coughing and choking.

The taste was vile—a sour, bitter burn that seemed to coat everything.

It wasn’t just heartburn, a sensation I was vaguely familiar with.

This was different.

This was a physical event.

I had, for lack of a better term, thrown up in my mouth while I was sleeping.

The panic was immediate and overwhelming.

What was wrong with me? Was my own body betraying me?

That night began a frustrating and frightening journey.

I did what most people do: I started popping antacids like they were candy, hoping to quell the fire.

I’d avoid spicy food for a day or two, convince myself I was fine, and then, inevitably, it would happen again—maybe not as dramatically, but the sour taste, the “wet burp,” the constant throat-clearing would return.

I felt like I was patching a leak in a dam with chewing gum.

The standard advice wasn’t working because it wasn’t addressing the real problem.

The real turning point, my epiphany, came from a completely unexpected place.

I was complaining about it to a friend, an industrial engineer, who listened patiently before saying something that changed everything: “It sounds like you have a faulty one-way pressure valve.” The words hit me like a lightning bolt.

A valve.

A pressure system.

Suddenly, I stopped seeing my body as a mysterious, unknowable black box that was randomly malfunctioning.

I started to see my digestive system for what it is: an incredibly sophisticated, high-tech plumbing system.

The problem wasn’t some vague “illness”; it was a clear mechanical failure.

This article is the blueprint I built for myself to understand and fix my own internal “plumbing.” It’s not just a list of tips.

It is a complete, exhaustive guide to understanding the system, identifying the precise points of failure, and implementing a real, lasting solution that gave me back control over my body and my life.

If you’ve ever woken up in a panic like I did, this is for you.

Section 1: Decoding the Signal: What “Throwing Up in Your Mouth” Really Is

Before we can fix the plumbing, we have to understand the language the system uses to send alarm signals.

That terrifying experience of waking up choking on stomach contents has a name, and understanding it—and what it isn’t—is the first step toward taking control.

The terms people often use interchangeably—heartburn, acid reflux, regurgitation, GERD—are not the same thing, and the distinction is critical.¹

• Acid Reflux (or GER): This is the event. It is the physical act of contents from your stomach—acid, enzymes, and partially digested food—flowing backward into your esophagus, the tube connecting your throat to your stomach.³ Think of it as water flowing the wrong way in a pipe. This is the core mechanical failure.
• Heartburn: This is a symptom of the reflux event. Your esophageal lining is delicate and not designed to handle the corrosive acid from your stomach.⁶ When acid touches it, you feel a painful, burning sensation in your chest that can rise toward your throat.⁷ This is the “fire” caused by the chemical spill.
• Regurgitation: This is another, often more alarming, symptom of the reflux event. It’s what happens when that refluxed material travels all the way up the esophagus and into your throat or mouth.⁹ This is the specific sensation of “throwing up in your mouth.” It brings that sour, bitter taste and can happen without any warning.¹¹
• Vomiting (Emesis): This is a completely different physiological process and is crucial to distinguish from regurgitation. Vomiting is a forceful, active expulsion of stomach contents involving powerful contractions of your abdominal muscles and diaphragm, and it’s usually preceded by nausea.¹³ Regurgitation, by contrast, is often passive and effortless; it just happens.¹¹
• GERD (Gastroesophageal Reflux Disease): This is the chronic condition. If the event of acid reflux happens frequently—the general benchmark is more than twice a week—or is severe enough to impact your quality of life, it’s diagnosed as GERD.⁶ GERD signifies that the mechanical failure in your system is not a one-off incident but a persistent, ongoing problem.

The most important shift in my thinking was realizing that the symptom is not the disease.

I was terrified of the regurgitation, but that was just the loudest alarm bell.

The real problem was the frequent event of reflux.

By focusing on the root cause of the reflux itself, I could finally move from panicked, temporary reactions to a calm, strategic solution.

To make this crystal clear, here is a simple decoder for the signals your body is sending.

Sensation	Description	What It Is	Key Differentiator
Regurgitation	A “wet burp”; sour or bitter liquid/food suddenly appears in the throat or mouth.	A symptom of acid reflux.	Passive backflow, no forceful muscle contraction.
Vomiting	Often preceded by nausea, involves forceful, whole-body muscle contractions to expel stomach contents.	A separate action (reflex).	Active and forceful, involves abdominal heaving.
Heartburn	A painful, burning sensation that starts behind the breastbone and may rise into the neck and throat.	A symptom of acid reflux.	A sensation of burning, not a physical substance in the mouth.

Section 2: The Anatomy of a System Failure: A Guided Tour of Your Esophageal “Plumbing”

To truly grasp why reflux happens, you need to understand the hardware.

Your upper digestive tract is a marvel of biological engineering, designed to move food in one direction and keep highly corrosive substances contained.

When it works, it’s seamless.

When it fails, you get regurgitation.

Let’s take a guided tour of this system using our plumbing analogy.

• The Pipe (Esophagus): This is the muscular tube that transports food and liquid from your throat down to your stomach. Its inner lining is smooth and delicate, like a PVC pipe, designed for transport, not for storage or exposure to harsh chemicals.⁶ This is why acid reflux is so painful and, over time, so damaging.
• The Pressure Chamber (Stomach): Think of this as a high-pressure chemical processing tank. It’s a muscular sac that churns and mixes food with incredibly potent hydrochloric acid and digestive enzymes.⁴ This acid is strong enough to break down tough foods but is safely contained by the stomach’s specialized, rugged lining.
• The One-Way Valve (Lower Esophageal Sphincter – LES): This is the absolute hero of the system and the central figure in our story. The LES is a ring of muscle at the very bottom of the esophagus, right where it meets the stomach.¹⁹ Its job is elegantly simple: it remains tightly closed, maintaining a high-pressure zone that acts as a barrier against the pressure from the stomach.¹⁹ When you swallow, a signal tells the LES to relax for just a few seconds to allow food to pass into the stomach, after which it snaps shut again.²⁰ A healthy LES is a perfect one-way valve.
• The Support Structure (Diaphragm): Your diaphragm is a large, dome-shaped muscle that separates your chest cavity from your abdominal cavity. The esophagus passes through a small opening in it called the hiatus. Crucially, the muscular pillars of the diaphragm (the crura) wrap around the LES, acting as a vital external clamp or “second sphincter”.¹⁸ This provides essential reinforcement, squeezing the valve shut during moments of increased abdominal pressure, like when you cough, lift something heavy, or even just breathe in deeply.¹⁹

The entire system is designed to defy gravity and pressure.

The problem of acid reflux, and therefore regurgitation, is almost always a story of valve failure.

It occurs when the LES, our critical one-way valve, either becomes weak or, more commonly, relaxes when it shouldn’t.

These inappropriate relaxations are medically termed “transient lower esophageal sphincter relaxations” or TLESRs.¹⁵

When the LES pressure drops below the pressure inside the stomach, the valve is blown open, and the acidic contents are forced backward into the unprepared esophagus.²⁴

This is the reflux event.

The question then becomes: what forces are causing this high-tech valve to fail?

Section 3: System Overload: The Hidden Forces Wrecking Your “Valve”

For years, I thought my problem was just “too much acid.” I focused on the chemical, popping antacids to neutralize it.

But my engineering friend’s comment forced me to see the truth: this is primarily a mechanical problem, not a chemical one.

The acid is just the damaging payload; the root cause is the mechanical failure of the LES valve.

The forces that cause this failure can be broken down into three main categories, just like in any engineering system.

1. Excessive Upstream Pressure

Imagine a plumbing valve designed to hold back 50 psi of pressure.

If you suddenly subject it to 100 psi, it’s going to fail.

The same is true for your LES.

Several factors can dramatically increase the pressure inside your stomach, overwhelming the valve.

• Obesity and Excess Weight: This is a major factor. Excess fat, particularly in the abdominal area, acts like a physical clamp on your stomach. It constantly squeezes it, increasing the baseline intra-abdominal pressure.¹⁰ This relentless pressure makes it much easier to overpower the LES and force acid upward. For many, this is the single most significant contributor to GERD.²⁷
• Large Meals and Overeating: When you eat a large meal, your stomach has to stretch to accommodate the volume. This distension significantly increases the pressure inside the stomach and is a known trigger for the inappropriate valve relaxations (TLESRs) that cause reflux.⁴
• Delayed Stomach Emptying (Gastroparesis): This condition is like a traffic jam in your digestive system. The stomach muscles don’t contract properly, so food and acid remain in the stomach for far too long instead of moving into the small intestine.²⁴ This creates a prolonged state of high volume and high pressure, essentially turning your stomach into a backed-up dam with nowhere for the pressure to go but up.¹⁵ Gastroparesis can be a complication of diabetes, a result of viral infections, or a side effect of surgery.²⁴

2. Structural and Mechanical Damage

Sometimes, the problem isn’t just the pressure; it’s that the valve and its support system have been physically compromised.

• Hiatal Hernia: This is an incredibly common structural problem. It occurs when the upper part of the stomach bulges upward through the hiatus (the opening in the diaphragm) and into the chest cavity.⁴ When this happens, the LES is pushed above the diaphragm, separating it from its crucial muscular support system.¹⁰ The valve is no longer in its proper housing and loses the reinforcing squeeze from the diaphragmatic crura, making it significantly weaker and more prone to reflux.¹⁹
• Pregnancy: This is a classic example of a temporary condition that combines both pressure and structural factors. The growing uterus increases intra-abdominal pressure, while pregnancy hormones like progesterone and relaxin cause muscles throughout the body, including the LES, to relax.¹⁰

3. Agents that Weaken the Valve and Corrode the Pipe

Finally, certain substances act like chemical agents that directly attack the integrity of the valve or increase the corrosiveness of the acid payload.

• Lifestyle Factors: Nicotine from smoking is a well-known culprit that directly relaxes the LES muscle.¹⁰ It also reduces saliva production (which helps neutralize acid) and can trigger coughing, which puts sharp pressure spikes on the valve.¹⁰ Alcohol also relaxes the LES and can increase stomach acid production.¹⁰
• Dietary Triggers: Certain foods contain compounds that have a direct pharmacological effect on the LES, causing it to relax. The most common offenders are chocolate, peppermint, caffeine, and high-fat foods.¹⁰ Other foods, like citrus fruits, tomatoes, and spicy dishes, are highly acidic themselves. They don’t necessarily cause the reflux event, but they make any reflux that
  does occur much more painful and damaging to the esophagus.³⁷
• Medications: A number of common medications can contribute to reflux by relaxing the LES. These include certain blood pressure medications (calcium channel blockers), sedatives (benzodiazepines), some antidepressants, and even common NSAIDs like ibuprofen and aspirin.¹⁰

Understanding these forces was my breakthrough.

I realized that my weight, my habit of eating large dinners late at night, and my love for coffee weren’t just “unhealthy habits.” They were direct, mechanical assaults on a critical valve in my body.

This new framework gave me a clear path forward: to fix the problem, I had to reduce the pressure, repair the structure, and stop poisoning the valve.

Section 4: From Quick Fixes to Real Control: My Journey Beyond the Antacid

Once I understood the mechanics of the failure, I could finally start to build a real toolkit—one that went beyond the temporary relief of an antacid.

This toolkit has two parts: immediate damage control for when an attack is happening, and a smarter approach to over-the-counter (OTC) medications for short-term management.

Part A: Immediate Damage Control (What to Do During an Attack)

When you feel that fiery burn or the sour taste of regurgitation, your primary goals are to use physics to your advantage and neutralize the immediate chemical threat.

1. Stand Up: Gravity is your best friend. Lying down makes it easy for acid to flow into the esophagus. Standing up helps it drain back into the stomach where it belongs.⁴
2. Loosen Your Clothing: If you’re wearing a tight belt or waistband, loosen it. This immediately reduces the external pressure being applied to your abdomen and stomach.⁴
3. Sip a Little Water: Don’t gulp, but small sips of plain water can help wash the remaining acid back down the esophagus and dilute its concentration, easing the burn.⁴
4. Take an Antacid: This is the time for the “fire extinguisher.” An antacid will provide the fastest chemical neutralization of the acid that’s causing the pain.⁴

Part B: Your Over-the-Counter (OTC) Toolkit

The pharmacy aisle can be confusing, but there are three distinct classes of OTC medications for reflux, each with a specific job.

Using the right tool for the right job is essential for effective relief and safety.

• Antacids (e.g., Tums, Rolaids, Mylanta):

• Mechanism: These are simple alkaline compounds (like calcium carbonate) that work on contact to neutralize stomach acid. In our plumbing analogy, they are like pouring baking soda down a pipe to neutralize an acid spill.³⁴
• Use Case: They are designed for fast, immediate relief of occasional heartburn. They are reactive, not preventative. They do nothing to stop the reflux from happening again, nor do they help heal any existing damage to the esophagus.⁴³ They are a short-term fix for an acute symptom.
• H2 Blockers (e.g., Pepcid/famotidine, Tagamet/cimetidine):

• Mechanism: These medications work by blocking histamine, one of the key signals that tells your stomach to produce acid. This is like turning down the acid faucet in your stomach’s “acid factory”.³⁴
• Use Case: H2 blockers are slower to act than antacids (taking 1-3 hours) but provide much longer relief (up to 12 hours).³⁴ They are excellent for
  preventing heartburn. For example, if you know you’re going out for a rich, spicy dinner that is likely to trigger your symptoms, taking an H2 blocker about an hour beforehand can be very effective.
• Proton Pump Inhibitors (PPIs) (e.g., Prilosec/omeprazole, Nexium/esomeprazole):

• Mechanism: These are the most powerful acid-reducing medications available. They work by shutting down the “proton pumps,” which are the final step in the acid production line. This is the equivalent of shutting off the main water valve to the entire acid factory.³⁴
• Use Case: PPIs are for treating frequent heartburn (occurring more than twice a week). They are not for immediate relief; it can take 1-4 days for them to reach their full effect.⁴⁵ OTC PPIs are intended to be taken as a 14-day course of treatment. This sustained period of profound acid reduction gives the irritated, damaged lining of the esophagus a chance to heal.

Understanding these differences is crucial to avoid the common mistake of taking a PPI during a heartburn attack and wondering why it’s not working.

Medication Type	How It Works (Analogy)	Best For…	Speed of Relief	Duration	Examples
Antacids	Neutralizes existing acid on contact (like a fire extinguisher).	Occasional, unpredictable heartburn.	Fast (within minutes)	Short (about 1 hour)	Tums, Rolaids, Mylanta 42
H2 Blockers	Reduces acid production (turns down the acid faucet).	Preventing heartburn before a trigger meal.	Slower (1-3 hours)	Long (up to 12 hours)	Pepcid AC (famotidine), Zantac 360 44
Proton Pump Inhibitors (PPIs)	Strongly blocks acid production (shuts off the main valve).	Treating frequent heartburn (2+ times/week) and allowing the esophagus to heal.	Very Slow (1-4 days for full effect)	Very Long (24 hours)	Prilosec OTC (omeprazole), Nexium 24HR 44

Section 5: The Master Blueprint for Long-Term System Repair

The quick fixes are essential for managing acute symptoms, but they don’t solve the underlying problem.

True, lasting control comes from systematically addressing the mechanical forces that are causing your “valve” to fail in the first place.

This is the master blueprint I developed, focusing on holistic, sustainable lifestyle changes that are direct repairs to the system.

1. Structural Reinforcement (Managing Pressure)

The most powerful lever you can pull to fix your reflux is to reduce the constant, excessive pressure on your stomach and LES.

• Weight Management: This is, without question, the single most effective long-term strategy for many people with GERD. The science is unequivocal: excess abdominal fat physically squeezes the stomach, increasing intra-abdominal pressure and forcing the LES open.²⁵ Studies have shown that even a modest amount of weight loss can dramatically reduce this pressure, leading to a significant reduction or even complete resolution of GERD symptoms.²⁶ This isn’t just a “healthy choice”; it’s a direct mechanical intervention to de-pressurize your system.

2. Optimizing Your Environment (Managing Gravity & Posture)

You can make simple, powerful physical changes to your environment that use the force of gravity to help keep acid where it belongs.

• Sleep Position: This is a game-changer for nighttime reflux.

• Elevate the Head of Your Bed: Raise the entire head of your bed by 6 to 9 inches using sturdy blocks of wood or bed risers.²⁹ This creates a gentle, continuous slope from your head to your feet. It’s crucial to understand that simply piling up pillows is
  not effective. Propping your head up with pillows only bends your body at the waist, which can actually increase pressure on your stomach and make reflux worse.³⁴ You need to elevate your entire torso.
• Sleep on Your Left Side: Due to the anatomy of how the esophagus connects to the stomach, sleeping on your left side positions the stomach below the esophagus, making it physically harder for acid to flow uphill. Sleeping on your right side or back can submerge the LES in stomach acid, increasing the likelihood of reflux.²⁹
• Post-Meal Habits: Do not lie down for at least three hours after eating a meal.³⁴ This gives your stomach time to empty its contents downward into the small intestine, reducing the volume and pressure available to reflux when you finally do recline.

3. Fuel Quality Control (The Anti-Reflux Diet)

What you put into the system matters enormously.

The goal is two-fold: remove the “fuels” that weaken the valve or are overly corrosive, and add the “fuels” that soothe and support the system.

• Foods to Reduce or Avoid (The Triggers): While triggers can be personal, the common culprits weaken the LES or are highly acidic. These include: high-fat and fried foods, spicy dishes, citrus fruits (oranges, grapefruit), tomatoes and tomato-based sauces, chocolate, peppermint, caffeine (coffee, tea, soda), carbonated beverages, and alcohol.³⁶
• Foods to Embrace (The Soothers & Helpers):

• High-Fiber Foods: Think oatmeal, brown rice, whole grains, root vegetables (carrots, sweet potatoes), and green vegetables (broccoli, green beans). Fiber promotes a feeling of fullness, which helps prevent overeating—a major pressure-inducer.³⁷
• Alkaline Foods: These foods have a higher pH and can help buffer or neutralize stomach acid. Good choices include bananas, melons (cantaloupe, honeydew), cauliflower, fennel, and nuts.³⁷
• Watery Foods: Foods with high water content can help dilute and weaken stomach acid. This category includes celery, cucumber, lettuce, watermelon, and broth-based soups.³⁷

4. Operational Best Practices (Eating Habits)

How you eat can be just as important as what you eat.

• Eat Smaller, More Frequent Meals: Instead of three large meals, try five or six smaller ones throughout the day. This prevents the stomach from becoming overly distended, which reduces pressure on the LES and minimizes acid production.²⁹
• Eat Slowly and Chew Thoroughly: This aids digestion and prevents you from swallowing excess air, which can contribute to bloating and pressure.³⁴ Putting your fork down between bites is a simple but effective technique.

By integrating these strategies, I transformed my approach from reactive panic to proactive system management.

It wasn’t about deprivation; it was about making intelligent, mechanically sound choices to support my body’s natural design.

Section 6: When to Call the Professional Plumbers: Recognizing Red Flags

While self-management is powerful, it is not a substitute for professional medical care.

Part of taking control is knowing when a problem has exceeded the scope of DIY fixes and requires an expert.

Ignoring persistent symptoms or, more importantly, certain “alarm” symptoms can be dangerous.

When to See a Doctor (Non-Emergency)

You should make an appointment with your doctor or a gastroenterologist if:

• You experience heartburn or regurgitation two or more times per week.⁵² This is the clinical definition of GERD and warrants a professional diagnosis.
• Your symptoms persist despite using over-the-counter medications, or you find yourself needing them for longer than the package directs.⁹
• Your symptoms are severe enough to interfere with your daily life, work, or sleep.⁵²
• You have a chronic, unexplained cough, hoarseness, or worsening asthma, as these can be atypical symptoms of GERD.¹⁵

The “Alarm” or “Red Flag” Symptoms (Seek Medical Care Promptly)

These symptoms are more serious.

They don’t necessarily mean something terrible is happening, but they could indicate that GERD has caused complications or that there is another underlying issue that needs to be investigated right away.

• Dysphagia (Difficulty Swallowing): A feeling that food is getting stuck in your throat or chest.⁵⁴ This is a major red flag and could signal a narrowing of the esophagus (a stricture).
• Odynophagia (Painful Swallowing): Pain when food or liquid goes down.⁵⁴
• Unexplained Weight Loss: Losing weight without trying.⁵²
• Signs of Gastrointestinal Bleeding: This is a critical warning. Look for vomit that contains blood or looks like coffee grounds, or stools that are black, tarry, or visibly bloody.⁹
• Persistent Vomiting: Frequent or continuous vomiting that is not explained by another illness.⁵⁸
• Unexplained Iron Deficiency Anemia: This can be a sign of slow, chronic bleeding from an irritated esophagus.⁵⁴

When to Seek Emergency Help (Call 911 or Go to the ER)

Some symptoms overlap with life-threatening conditions.

It is always better to be safe than sorry.

• Chest Pain: This is the most critical one. While GERD can cause severe, non-cardiac chest pain, it can be impossible to distinguish from the pain of a heart attack. If you experience chest pain—especially if it feels like pressure or squeezing and is accompanied by shortness of breath, pain radiating to your jaw or arm, sweating, or dizziness—do not wait. Seek emergency medical help immediately.¹⁵ The risk of ignoring a potential heart attack is far too great.

Section 7: The Unseen Damage: The High Cost of Ignoring the Alarms

For a long time, I thought the worst part of my reflux was the discomfort and the fear.

I was wrong.

The reason it is so critical to manage this condition is because of the progressive, physical damage that constant exposure to stomach acid can inflict on your esophagus.

Thinking back to our plumbing analogy, this is what happens when you allow a corrosive chemical to continuously eat away at a pipe that was never designed to handle it.

The damage happens in a predictable, escalating sequence:

1. Corrosion (Esophagitis): The first stage is inflammation. The constant backwash of acid irritates and erodes the delicate lining of the esophagus, causing a condition called esophagitis.¹⁵ The “pipe” becomes raw, swollen, and painful. If the erosion is deep enough, it can lead to esophageal ulcers—painful open sores that can bleed.⁶¹
2. Blockage (Esophageal Strictures): As the body tries to heal the constant damage from esophagitis, scar tissue can form. Over time, this buildup of scar tissue can cause the esophagus to narrow, creating a blockage known as an esophageal stricture.¹⁵ In our analogy, the corroded pipe becomes so scarred and thick on the inside that its diameter shrinks, making it difficult for anything to pass through. This is what causes the red flag symptom of dysphagia (difficulty swallowing), where you might feel like food is getting stuck.⁶⁴
3. Transmutation (Barrett’s Esophagus): This is the most serious long-term complication of GERD. In response to the chronic acid assault, the body may engage in a desperate act of self-preservation. The normal, flat cells (squamous cells) lining the lower esophagus are replaced by a different, more acid-resistant type of cell that resembles the lining of your intestines (columnar cells).⁶⁷ This cellular change is called intestinal metaplasia, or Barrett’s esophagus. In our analogy, this is as if the pipe’s original material, unable to withstand the corrosion,
   transmutes into a different, more resilient but unstable material. While this new lining is tougher against acid, these new cells are unstable and have a significantly higher risk of becoming cancerous.⁷⁰ Barrett’s esophagus is the main risk factor for a type of cancer called esophageal adenocarcinoma.

Beyond the esophagus, chronic reflux can have other consequences.

Acid splashing into the throat and airways can lead to a persistent cough, laryngitis (hoarseness), and the worsening of asthma symptoms.⁶³

It can also erode tooth enamel, leading to cavities and decay.⁶²

The problem doesn’t stay contained; it spills over and affects neighboring systems.

Conclusion: Reclaiming My Body, One System at a Time

That night I woke up choking was terrifying, but it was also a gift.

It was a signal so loud and clear that I could no longer ignore it.

My journey took me from a place of fear and confusion—popping antacids and hoping for the best—to a place of understanding and, finally, control.

The epiphany was simple: my body is not my adversary.

It’s a complex, logical system that sends signals when something is wrong.

“Throwing up in your mouth” isn’t a random horror; it’s a desperate alarm from a plumbing system under duress.

The valve is failing because of overwhelming pressure, structural damage, or exposure to weakening agents.

By understanding the mechanics, I was able to stop just patching the leaks and start fixing the system itself.

I learned to manage the pressure through my diet and weight.

I learned to use gravity to my advantage.

I learned which fuels supported my system and which ones sabotaged it.

The regurgitation stopped.

The heartburn faded.

The fear receded.

If my story resonates with you, I hope this blueprint serves you as well as it served me.

I urge you to see the symptoms not as a source of panic, but as a source of information.

You have the power to investigate the cause and implement the solution.

Take the first step today.

Maybe it’s choosing to eat a smaller dinner earlier tonight.

Maybe it’s buying the right OTC medication for your specific need.

Or, if you recognize any of those red flags, maybe it’s making the single most important call you can make—the one to your doctor.

You can reclaim your body, one system at a time.

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